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Greek Mama Life
Greece
Приєднався 1 лют 2015
Certified Health Coach & Nutritional Therapist | MSc in Clinical Nutrition
Welcome to my channel. My name is Christina Tsiripidou (Χριστίνα Τσιριπίδου). I am a certified Health Coach & Nutritional Therapist with an MSc in Clinical Nutrition.
I upload healthy recipes, nutritional, & lifestyle tips all with the same goal, to ensure that you are provided with the tools to live a happy, healthy, and long life. As my family grows, the focus is even more to ensure that as busy parents we still find ways to provide our families with nourishing meals.
Brands & Products I Love & Recommend:
www.amazon.com/shop/christinatsiripidou
www.amazon.co.uk/shop/christinatsiripidou
I am always grateful to you,
Christina
Welcome to my channel. My name is Christina Tsiripidou (Χριστίνα Τσιριπίδου). I am a certified Health Coach & Nutritional Therapist with an MSc in Clinical Nutrition.
I upload healthy recipes, nutritional, & lifestyle tips all with the same goal, to ensure that you are provided with the tools to live a happy, healthy, and long life. As my family grows, the focus is even more to ensure that as busy parents we still find ways to provide our families with nourishing meals.
Brands & Products I Love & Recommend:
www.amazon.com/shop/christinatsiripidou
www.amazon.co.uk/shop/christinatsiripidou
I am always grateful to you,
Christina
The most DELICIOUS and EASY LEMON CAKE RECIPE | 9 ingredients lemon cake
The most DELICIOUS and EASY LEMON CAKE RECIPE | 9 ingredients lemon cake
Переглядів: 646
Відео
MUSHROOM SIDE DISH | Mushrooms Asian Style
Переглядів 5352 роки тому
MUSHROOM SIDE DISH | Mushrooms Asian Style
HOW TO MAKE LEMON MUFFINS WITH CHICKPEA FLOUR 🍋 | refined sugar-free, gluten-free, egg-free
Переглядів 1,1 тис.2 роки тому
HOW TO MAKE LEMON MUFFINS WITH CHICKPEA FLOUR 🍋 | refined sugar-free, gluten-free, egg-free
3 ICED TURMERIC LATTE RECIPES (golden milk paste 3 ways) incl. iced turmeric latte with coffee
Переглядів 1,2 тис.2 роки тому
3 ICED TURMERIC LATTE RECIPES (golden milk paste 3 ways) incl. iced turmeric latte with coffee
HOW TO REDUCE CLUTTER IN YOUR KITCHEN | 10 easy kitchen organizational tips that work!
Переглядів 9913 роки тому
HOW TO REDUCE CLUTTER IN YOUR KITCHEN | 10 easy kitchen organizational tips that work!
MY NIGHTTIME NATURAL SKINCARE ROUTINE + GIVEAWAY | Minimal & Pure Skincare
Переглядів 1,4 тис.3 роки тому
MY NIGHTTIME NATURAL SKINCARE ROUTINE GIVEAWAY | Minimal & Pure Skincare
SUPPLEMENTS to SUPPORT your HEALTH & WELL-BEING | Fill the gaps in your diet
Переглядів 6933 роки тому
SUPPLEMENTS to SUPPORT your HEALTH & WELL-BEING | Fill the gaps in your diet
9 HEALTHY HABITS TO START IN 2021 (WHEN YOU HAVE LITTLE TIME)
Переглядів 6663 роки тому
9 HEALTHY HABITS TO START IN 2021 (WHEN YOU HAVE LITTLE TIME)
HALLOUMI BURGER RECIPE | Mushroom and Halloumi Burger - The Best Halloumi Burger
Переглядів 1,6 тис.3 роки тому
HALLOUMI BURGER RECIPE | Mushroom and Halloumi Burger - The Best Halloumi Burger
6-MONTH BULLET JOURNAL FLIP THROUGH | Bullet Journal Tips for Beginners
Переглядів 7523 роки тому
6-MONTH BULLET JOURNAL FLIP THROUGH | Bullet Journal Tips for Beginners
HOW TO INCREASE FIBER INTAKE | High Fiber Foods + High Fiber Recipes for Gut Health & Weight Loss
Переглядів 6 тис.3 роки тому
HOW TO INCREASE FIBER INTAKE | High Fiber Foods High Fiber Recipes for Gut Health & Weight Loss
MEDITERRANEAN DIET BENEFITS | Mediterranean Diet GROCERY LIST & Mediterranean Diet MEAL PLAN
Переглядів 31 тис.3 роки тому
MEDITERRANEAN DIET BENEFITS | Mediterranean Diet GROCERY LIST & Mediterranean Diet MEAL PLAN
How To Bullet Journal for Beginners | PLAN WITH ME (Weekly Spread, Habit Tracker, Vision Board)
Переглядів 1,3 тис.3 роки тому
How To Bullet Journal for Beginners | PLAN WITH ME (Weekly Spread, Habit Tracker, Vision Board)
CAFFEINE FREE COFFEE SUBSTITUTE | Chicory Coffee Substitute - A healthy coffee alternative?
Переглядів 15 тис.3 роки тому
CAFFEINE FREE COFFEE SUBSTITUTE | Chicory Coffee Substitute - A healthy coffee alternative?
STINGING NETTLE TEA BENEFITS + Nettle Tea Recipes (Nettle Benefits)
Переглядів 154 тис.3 роки тому
STINGING NETTLE TEA BENEFITS Nettle Tea Recipes (Nettle Benefits)
I made BUCKWHEAT PORRIDGE for the FIRST TIME. Did I like it? + Overcoming Failure Video
Переглядів 1,4 тис.4 роки тому
I made BUCKWHEAT PORRIDGE for the FIRST TIME. Did I like it? Overcoming Failure Video
3 Easy SAVOURY YOGURT Recipes for BREAKFAST (Yogurt Bowl Ideas) - Mediterranean Diet Recipes
Переглядів 2,6 тис.4 роки тому
3 Easy SAVOURY YOGURT Recipes for BREAKFAST (Yogurt Bowl Ideas) - Mediterranean Diet Recipes
BUCKWHEAT SALAD RECIPES | How to prepare buckwheat salad with tahini dressing (Buckwheat Recipes)
Переглядів 5 тис.4 роки тому
BUCKWHEAT SALAD RECIPES | How to prepare buckwheat salad with tahini dressing (Buckwheat Recipes)
HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds + recipe for TRAIL MIX SNACKS
Переглядів 16 тис.4 роки тому
HOW TO ACTIVATE NUTS | Soaking almonds, walnuts & seeds recipe for TRAIL MIX SNACKS
SPIRULINA FACE MASK with OLIVE OIL + CINNAMON and HONEY FACE MASK for ACNE FREE & GLOWING SKIN
Переглядів 5 тис.4 роки тому
SPIRULINA FACE MASK with OLIVE OIL CINNAMON and HONEY FACE MASK for ACNE FREE & GLOWING SKIN
HEALTH BENEFITS OF SPIRULINA POWDER | 4 Spirulina Recipes incl. SPIRULINA SHOT & SPIRULINA PANCAKES
Переглядів 14 тис.4 роки тому
HEALTH BENEFITS OF SPIRULINA POWDER | 4 Spirulina Recipes incl. SPIRULINA SHOT & SPIRULINA PANCAKES
HOW TO EAT SEASONALLY | Eating seasonally with seasonal fruits and vegetables chart
Переглядів 20 тис.4 роки тому
HOW TO EAT SEASONALLY | Eating seasonally with seasonal fruits and vegetables chart
HEALTHY ALTERNATIVES TO COFFEE CREAMERS (+ Vanilla Coffee Creamer Recipe)
Переглядів 22 тис.4 роки тому
HEALTHY ALTERNATIVES TO COFFEE CREAMERS ( Vanilla Coffee Creamer Recipe)
SALTED CARAMEL SQUARES | Raspberry Chocolate Squares // Refined Sugar-Free + Gluten-Free + Vegan
Переглядів 9774 роки тому
SALTED CARAMEL SQUARES | Raspberry Chocolate Squares // Refined Sugar-Free Gluten-Free Vegan
QUINOA BREAKFAST PORRIDGE | 2 Vegan Quinoa Porridge with Almond Milk Recipes
Переглядів 3,2 тис.4 роки тому
QUINOA BREAKFAST PORRIDGE | 2 Vegan Quinoa Porridge with Almond Milk Recipes
GREEK STYLE VEGETABLE STUFFED AUBERGINES | Mediterranean Diet Recipe
Переглядів 2,8 тис.4 роки тому
GREEK STYLE VEGETABLE STUFFED AUBERGINES | Mediterranean Diet Recipe
HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο
Переглядів 88 тис.4 роки тому
HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο
HOW TO MAKE HOMEMADE BREAD | Fennel Bread Recipe | Αφράτο σπιτικό ψωμί
Переглядів 1,2 тис.4 роки тому
HOW TO MAKE HOMEMADE BREAD | Fennel Bread Recipe | Αφράτο σπιτικό ψωμί
WHAT I EAT IN A DAY WORKING FROM HOME | Mediterranean diet recipes
Переглядів 8314 роки тому
WHAT I EAT IN A DAY WORKING FROM HOME | Mediterranean diet recipes
High Protein Pancakes | Two Ingredient Pancakes | 2 Ingredient Banana Pancakes
Переглядів 8334 роки тому
High Protein Pancakes | Two Ingredient Pancakes | 2 Ingredient Banana Pancakes
Looks delicious! Gotta try it!
FESH NETTLE TEA without drying the nettles, with gloves on pull or snip off the top 2 or 3 sets of leaves + stem from 2 or 3 or 4 nettles (depending on what strength of tea you like!) and place them in an almost-boiling water saucepan 500-1,000mls water (I have heard 90 degrees maximum) and cover with the lid then drink it 20 minutes after it should still be a bit warm if the nettle is seeding that's fine, the seeds are really good for the body just don't choke!
Greekmamalife.substack.com
They study about the chemical and chemical pathology of the the pharmaceutical industry instructions to follow
Can u use fresh leaves or does it have to be dried?
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Will taking this everyday overtime give you more energy?? And how much turmeric did you use?
Love the Video.
Greekmamalife.substack.com
Do we just use the leaves or stems can be used as well
I love Buckwheat, but I am apprehensive about it containing Glyphosate. Roundup's active ingredient and carcinogenic to humans. How and where is yours grown and do you think it safe for your family to eat?
Great video very informative
Thank you
Could it be used as an accompanying drink with a sandwich or cookies? Or does it have to be taken alone?
For sure. You can accompany it with whatever you like :)
This was the most informative video I have ever seen on the Mediterranean diet. Ty
Thank you so much for the feedback
Greekmamalife.substack.com
Greekmamalife.substack.com
🙏🙏🙏❤️🙏
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Greek mama life.substack.com
So am i addicted if i drink Two cups every morning and throughout the day? I mean I don't feel like I'm addicted, I mean it just taste's nice but doesn't keep me awake, I also drink it before I go sleep.
Greekmamalife.substack.com
Yeah right what kid is gonna eat that, and what parent is gonna make every meal -1. This is stupid.
Thank you for your comment. This is a meal plan that I put together for my family and we pretty much stuck with it. We always do. Our priority is to expose our kid to a variety of foods and meals. We don't have the expectation that he will eat them all but the mere fact that he gets to see what options exist, allows him to play, explore and decide whether to try them or not. I always have super speedy backups just in case. The fact that we exposed him to meatballs and tuna, allowed him to start eating them even if it's in small quantities for now. When I met my husband he would not eat salads but now one of his favourite meals is a massive salad with tuna. I also employ best practices when it comes to meal prepping and cooking that have helped me cut the cooking time to a fraction of the time such as cooking lots with a pressure cooker or having meals ready to consume in the freezer from the week before. I have 3-4 days cooking free almost every week. My husband was always for ordering in and because we always have ingredients for speedy meals available, he has stopped suggesting it that much. It's quicker and easier to actually put something together ourselves. So, I think before judging the meal plan, or deciding that it doesn't work. You could employ more of a curiosity mind and explore how this meal plan works for a family when for yours it looks like it may need lots of effort. I welcome any questions you may have about the meal plan. Thank you again for giving me the opportunity to clarify a few things about the meal plans I share.
Thank you!
Pleasure
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Greekmamalife.substack.com
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It's giving ABA 😭
This is kasha. Are you cooking it the same way with normal buckwheat?
Greekmamalife.substack.com
Yeah but I end up spending all day in the kitchen meal prepping for my family of 4 on Sundays and losing valuable time with my loved ones. Maybe I prep wrong lol.
I feel you. I used to spend quite a lot of time cooking. Now I just meal prep on a Saturday or a Sunday for one hour. I always ask myself - what can I meal prep in an hour that will make the biggest impact in the week and I always end up washing fruit and vegetables, pre-cut some of them (not all) and preparing two raw freezer meals. So a day before cooking the raw freezer meals, I thaw them and then add them in a pressure cooker and cook them. When I cook freezer friendly meals, like lentil soup or meatballs, I cook three portions per person, we eat two on two consecutive days and one in the freezer for the following week. This way I save soooo much time. Also I always have pre-cut vegetables in my freezer (I usually pre-cut some every week and it adds up) so to make a lentil soup this week I mainly grabbed pre-cut veggies from my freezer added lentils and water and left them to get ready. I also use a pressure cooker that cooks food in 1/3 of the time of a conventional pan. Life changing!!!!!
Greekmamalife.substack.com
Greekmamalife.substack.com
Hi Christina, so happy to find your channel. I see it’s been 2 years since your last post. I hope you’re still able to post. I subscribed mostly because of the channel name. I lost my Greek momma/my wife of 40 years last July. We’re old now however you look very much like my Greek princess when she was younger 🙂 I also watched this because the last thing Lisa baked was lemon cake! She was only the second generation born in America. Over our lifetime I learned to love many traditional Greek foods. I know I’ll enjoy watching many of your videos. God bless and good luck with the channel in the future!
🙏🏼 bless
Greekmamalife.substack.com
υασου 😊 Could you please share what you are doing for iron absorption for you and baby? ευχαριστώ❤
1. I eat green leafy vegetables, i.e. with lemon juice - that helps iron absorption from plant based sources. 2. I do eat red meat a few times a week as my iron level drop significantly during pregnancies. 3. I also avoid coffee or tea 1 hour before and after meals or supplements as they can interfere with iron absorption. 4. Lastly, my doctor prescribed Viofer iron supplements which is a drinkable iron with vitamin C. Hopefully these are helpful. Double check with your doctor as well in case they can recommend something else.
@@greekmamalife This reply is very helpful! Thank you!
Greek mama life.substack.com
Is the partner a female? I'm out of here asap!
Greekmamalife.substack.com
That’s roasted buckwheat not the raw one which is a light green colour with more nutrients
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Greekmamalife.substack.com
Greekmamalife.substack.com
Greekmamalife.substack.com
❤
I tried it with coconut cream and didn't blend it, it came out like a custard😂 so I've been putting it on everything and my daughter (1yo) loves it❤ thank you for the inspiration
Hahaha.... coconut milk should be a better option :)
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